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Soft Butter-Cheese Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5293
Energy (kCal)795.4
Carbohydrates (g)108.9462
Total fats (g)31.446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large saucepan on medium. | 2. Add onion, and cook 4 minutes or until transparent. | 3. Stir in 3 cups water and bring to a boil. | 4. Mix together 1 cup water and cornmeal. | 5. Gradually stir into boiling water, then reduce heat to low. | 6. Cook, stirring constantly, until cornmeal is very thick and leaves the side of the pan as stirred, approx 25 minutes. | 7. Sprinkle with cheese and salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    water 3 cups 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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