RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	97.07
Energy (kCal)	1022.82
Carbohydrates (g)	41.11
Protein (g)	11.22
Fatty acids, total saturated (g)	68.72
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.18
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.55
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	13.42
Fiber, total dietary (g)	11.08
Thiamin (mg)	0.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.26
Energy (kJ)	4271.80
Tyrosine (g)	0.31
Folic acid (g)	0.00
Protein (g)	11.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.82
Fatty acids, total saturated 12:0 (g)	38.35
Fatty acids, total saturated 18:2 undifferentiated (g)	7.88
Glucose (dextrose) (g)	8.73
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	565.89
Choline, total (mg)	40.44
Vitamin A, RAE (g)	188.70
Fatty acids, total saturated 6:0 (g)	0.16
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	383.34
Threonine (g)	0.38
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	451.31
Sodium, Na (mg)	51.51
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.81
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	97.07
Vitamin A, IU (IU)	3748.09
Energy (kcal)	1022.82
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.23
Retinol (g)	0.00
Leucine (g)	0.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	41.11
Betaine (mg)	0.70
Selenium, Se (g)	1.01
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.33
Phenylalanine (g)	0.45
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.02
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.56
Lysine (g)	0.36
Fatty acids, total saturated 10:0 (g)	3.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.23
Riboflavin (mg)	0.28
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	0.14
Valine (g)	0.42
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.24
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1433.54
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	133.38
Iron, Fe (mg)	2.39
Folate, total (g)	127.27
Campesterol (mg)	0.00
Glycine (g)	0.49
Calcium, Ca (mg)	210.63
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.15
Folate, food (g)	127.27
Fatty acids, total saturated 18:1 undifferentiated (g)	14.83
Magnesium, Mg (mg)	95.52
Ash (g)	4.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.67
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.93
Arginine (g)	1.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.34
Lutein + zeaxanthin (g)	558.54
Sucrose (g)	1.60
Alanine (g)	0.44
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.69
Fatty acids, total saturated 16:0 (g)	8.04
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	14.90
Glutamic acid (g)	3.56
Vitamin C, total ascorbic acid (mg)	73.05
Vitamin K (phylloquinone) (g)	57.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2009.40
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.45
Lactose (g)	0.00
Folate, DFE (g)	127.27

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Polish
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	6	tablespoons		703.39	0.0	0.0	81.6
head cabbage	1		chopped	-	-	-	-
onion	1		chopped	64.0	14.94	1.76	0.16
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
garlic powder	1/4	teaspoon		2.56	0.56	0.12	0.00
pierogies	1	package		-	-	-	-
butter	2	tablespoons		171.0	7.85	5.34	14.4
tomato	2		seeded diced	80.41	17.37	3.93	0.89

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato Dumpling Platter

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients