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Chilled Tuscan Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.954
Energy (kCal)1639.0216
Carbohydrates (g)255.3747
Total fats (g)37.7604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat. | 2. Add onion and garlic and saute 2 to 3 minutes. | 3. Abb cabbage, zucchini,leeks,tomatoes,carrots,celery, rosemary,red pepper flakes, and salt and cook until vegetables begin to soften, about 6 minutes. | 4. Add water, 2 cups beef broth and beans and bring to a boil. | 5. Reduce heat, cover and simmer until beans are tender, about 1 1/2 hours, stirring occasionally. | 6. Puree soup in batches in blender; chill several hours or up to 1 week. | 7. To serve, thin soup with additional broth, if desired. | 8. Toast bread;rub lightly with cut sides of garlic clove. | 9. Brush bread with most of remaining olive oil. | 10. Ladle soup into individual bowls. | 11. Top with a crouton and a sprinkling of Parmesan cheese. | 12. Place several drops of remaining olive oil into each bowl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cabbage 4 ounces chopped 28.3495 6.5771 1.4515 0.1134
    zucchini 4 ounces cut 23.8136 3.5267 3.0731 0.4536
    leek 2 sliced - - - -
    rom tomato 1 cup canned drained - - - -
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    celery rib 1 chopped - - - -
    rosemary 1/2 teaspoon minced crumbled 0.4585 0.0724 0.0116 0.0205
    red pepper flake 1/4 teaspoon - - - -
    salt - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    beef broth 2 cups 33.6 0.192 5.472 1.056
    great northern bean 1/2 lb 768.84 141.4529 49.5777 2.5855
    italian bread 6 slices sliced 487.8 90.18 15.84 6.3
    garlic clove 1 halved - - - -
    olive oil 3 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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