RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	68.48
Energy (kCal)	1157.52
Carbohydrates (g)	18.30
Protein (g)	110.30
Fatty acids, total saturated (g)	28.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.08
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.69
Fiber, total dietary (g)	1.04
Thiamin (mg)	0.33
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.81
Fatty acids, total saturated 14:1 (g)	0.34
Aspartic acid (g)	1.45
Energy (kJ)	4842.11
Tyrosine (g)	0.53
Folic acid (g)	0.00
Protein (g)	110.30
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	23.89
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.60
Fatty acids, total saturated 12:0 (g)	0.07
Fatty acids, total saturated 18:2 undifferentiated (g)	3.59
Glucose (dextrose) (g)	1.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	2.81
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.65
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	451.88
Choline, total (mg)	611.73
Vitamin A, RAE (g)	170.32
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.62
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1195.38
Threonine (g)	0.61
Fatty acids, total trans-polyenoic (g)	0.62
Carotene, alpha (g)	0.61
Sodium, Na (mg)	1016.40
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.86
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	68.48
Vitamin A, IU (IU)	609.64
Energy (kcal)	1157.52
Fatty acids, total saturated 18:3 undifferentiated (g)	0.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.38
Retinol (g)	168.14
Leucine (g)	1.16
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	18.30
Betaine (mg)	41.11
Selenium, Se (g)	108.33
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.71
Phenylalanine (g)	0.72
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.24
Cholesterol (mg)	657.22
Fatty acids, total polyunsaturated 15:0 (g)	0.36
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	20.40
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	4.45
Vitamin D (IU)	85.22
Fatty acids, total saturated 16:1 undifferentiated (g)	1.79
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.09
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.70
Lysine (g)	0.96
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	1.00
Fluoride, F (g)	1.88
Riboflavin (mg)	1.39
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	10.06
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	10.59
Valine (g)	0.97
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.36
Potassium, K (mg)	2017.73
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.11
Iron, Fe (mg)	14.03
Folate, total (g)	90.14
Campesterol (mg)	0.92
Glycine (g)	0.48
Calcium, Ca (mg)	318.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.28
Folate, food (g)	90.14
Fatty acids, total saturated 18:1 undifferentiated (g)	23.46
Magnesium, Mg (mg)	118.67
Ash (g)	11.27
Vitamin D2 (ergocalciferol) (g)	0.09
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	1.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.92
Arginine (g)	0.86
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.57
Lutein + zeaxanthin (g)	529.76
Sucrose (g)	0.00
Alanine (g)	0.84
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.56
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	14.98
Fatty acids, total polyunsaturated 17:0 (g)	0.68
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	25.73
Glutamic acid (g)	1.86
Vitamin C, total ascorbic acid (mg)	5.38
Vitamin K (phylloquinone) (g)	9.47
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.35
Methionine (g)	0.39
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	24.35
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.50
Fatty acids, total trans (g)	3.44
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	22.85
Lactose (g)	0.00
Folate, DFE (g)	90.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.11	0.0	88.08	57.74
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
white mushroom	2		quartered	10.12	1.49	1.42	0.15
garlic clove	4 -6		minced	0.0	0.0	0.0	0.0
worcestershire sauce	2	tablespoons		26.52	6.61	0.0	0.0
italian seasoning	1 1/2	1/2		-	-	-	-
pepper	1	teaspoon		5.77	1.47	0.23	0.07
salt	1/2	teaspoon		-	-	-	-
egg	2			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mom's Spinach Meatballs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients