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Garlic Rapini and Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.842
Energy (kCal)3943.6633
Carbohydrates (g)343.4932
Total fats (g)259.8198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by taking the rapini and removing any yellow leaves, (if they exist); Chop off the ends of the stalks about 1/2 inch to get rid of any dry tips. | 2. Now fill your sink with cold water and let the leaves soak in the water, moving them around, to remove any debris between them and also clean them; you will get to cook them a little later. | 3. Take a large pot, I use one about 16" high; Fill the pot with 3/4 water and add 2 tbsp of salt; Bring the water to a boil on your stove. | 4. Drain rapini from cold water and then add them to boiling water. | 5. You must cook them until they get soft; Continue boiling for at least 1/2 hr (until tender). | 6. Strain rapini from boiling water; Take rapini and try the best you can to squeeze out the water from the cooked bunch; This could take some muscle work but will be well worth it when you mix it with the other ingredients later; (Use a heavy spoon to press the cooked rapini into the strainer); Continue until most water is squeezed out; You should be able to roll the rapini into a ball now; Put rapini aside until later. | 7. Take your garlic head and peel all of the cloves off, (remove skins). | 8. Using a garlic presser, crush each clove until the entire garlic head has been processed. | 9. Take half of your olive oil and heat it in a large skillet. | 10. Sauté the pressed/crushed garlic in the hot oil until the garlic begins to brown. | 11. Add the rapini by breaking it into chunks, and spread it out over the surface to the garlic oil, in the skillet. | 12. Add the remainder of your olive oil and continue to sauté the garlic, rapini and oil until the rapini has soaked up the olive oil; (about 10 min). | 13. Boil the rotini pasta until it is the softness you desire, note: Add some salt to the boiling water while cooking the rotini, (pinch). | 14. Strain cooked rotini and place back into pan. | 15. Mix margarine, cayenne pepper, black pepper and romano cheese until the rotini is well coated. | 16. Add garlic rapini and oil from skillet into pan, over the rotini; Mix until the rotini is well coated. | 17. Serve with a sprinkle of grated cheese; Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rapini 3 bunches - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    rotini pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 2 tablespoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    romano cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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