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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet over medium heat, combine the olive oil, fennel seeds, and chili flakes and cook until the fennel seeds start to snap and pop. | 2. The onion, half of it finely diced and the other half frenched, should be added to the skillet at this point and sauteed until translucent. (OPTIONAL: If you were to add any green bell pepper, it should be when the onion goes in, and it should be diced.) Add the minced garlic and continue for 1-2 minutes until the garlic starts to lightly brown on the edges. | 3. Add the spicy Italian sausage in small bits about the size of half a walnut and saute until brown. | 4. Add the diced roasted red pepper, tomato, marjoram, and basil. Toss with the rest of the ingredients and season with the salt and black pepper. | 5. Stir in the tomato paste and cook it for 2-5 minutes, until it coats everything and smells sweet; perhaps a bit smokey. Be careful, however, not to burn the tomato paste. | 6. Pour in the chicken broth and stir to dissolve the tomato paste. Taste and re-season with salt and pepper. Simmer uncovered until the liquid thickens. | 7. Add the cooked egg noodles and toss the sauce throughout. | 8. Serve family style on a platter with the parmesan cheese sprinkled over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
red pepper flake	1/4	teaspoon	crushed	226.95	0.0	50.49	1.275
vidalia onion	9	ounces	diced cut	226.95	0.0	50.49	1.275
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
hot italian sausage	10	ounces		226.95	0.0	50.49	1.275
red pepper	6	ounces	roasted	68.0388	14.9855	3.1808	0.7484
tomato	6	ounces	diced	30.6175	6.6168	1.4969	0.3402
marjoram	1	tablespoon		4.607	1.0295	0.2152	0.1197
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
wide egg noodle	6	ounces	cooked	226.95	0.0	50.49	1.275
parmesan cheese	4	ounces	grated	419.5725	45.3592	45.3592	5.6699

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.