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Baked Trout with Garlic & Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5045
Energy (kCal)1269.9952
Carbohydrates (g)22.9766
Total fats (g)118.8737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To cook trout, wash and dry the fish inside and out and coat sides with a little olive oil. | 2. Slice mushrooms and place half in the bottom of a shallow baking dish. | 3. Salt and pepper fish, inside and out, to taste and place in dish on top of mushrooms. | 4. Sprinkle bread crumbs over fish along with the minced parsley, chopped garlic and the green onion. | 5. If using fresh lemons, squeeze 1 or 2 directly over the entire trout including the inside. | 6. Meanwhile melt butter, add to olive oil and the juice of 2 lemons. | 7. Pour slowly over fish saving about half of the mixture. | 8. Bake for 20-25 minutes at 375 degrees or until they are tender and bread crumbs are light brown. | 9. Fish is done when the meat flakes easily when a fork is inserted into the flesh and lifted up slightly. | 10. Just before the fish are done, saute 1-2 minutes , the remaining mushrooms in the sauce that is left and pour over top after placing trout on a serving plate. | 11. Garnish with a few lemon wedges and a few sprigs of fresh parsley. | 12. Serve this Italian Trout recipe with rice, or Italian pasta, and a vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 5 209.6667 0.0 29.4242 9.3642
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    black pepper ground - - - -
    salt - - - -
    mushroom 1/2 - 3/4 - - - -
    butter 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    fine breadcrumb 4 tablespoons - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    lemon 3 3.8425 1.2349 0.1458 0.0397
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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