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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown sausage in pan, crumbling with spatula, until no pink remains. Drain and rinse. Put into a 5 quart crockpot. | 2. Saute onions and garlic in olive oil until translucent and golden but not brown. Add all the spices and mix well. Turn off the heat and let the spices mingle for about 10 minutes. The heat will let the oils release from the dried herbs. | 3. Add the tomato sauce and spice mixture to the meat in the crockpot and stir to mix. Cook on high for 1 hour and then low for 7-8 hours. Use over pasta. | 4. If freezing, cool sauce and pour into quart sized freezer bags. Remove all the air and place flat on a cookie sheet and put into freezer. When frozen, they will stand up like records in the freezer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	102	ounces		3267.6209999999996	520.2168	170.3211	56.6773
italian sausage	1 1/4			1961.7893	3.6854	80.7962	177.6383
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white onion	1		diced	60.0	14.01	1.65	0.15
garlic	1	tablespoon	minced bottled	12.665	2.8101	0.5406	0.0425
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
bay leaf	2			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.