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Vitello (Veal) Alla Capricciosa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.4256
Energy (kCal)4048.3113
Carbohydrates (g)83.5248
Total fats (g)236.6079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop tomatoes and red onion, combine in large bowl with arugula and radicchio. | 2. Add oil, balsamic vinegar, oregano, salt and pepper and mix well. | 3. Beat eggs lightly. Mix together bread crumbs, pecorino cheese and parsley. | 4. Dredge veal cutlets in flour, egg, and then bread crumbs making sure both sides are breaded. | 5. Heat olive oil in large saute pan over medium heat. Cook cutlets in olive oil until browned on both sides, 2-3 minutes per side. | 6. Transfer cutlets to plates, spoon portion of the salad over top of each cutlet and serve. | 7. That's it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal cutlet 4 1613.8703 0.0 359.0408 9.0667
    egg 2 143.0 0.72 12.56 9.51
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    breadcrumb 2 cups 1613.8703 0.0 359.0408 9.0667
    pecorino romano cheese 1/4 cup 1613.8703 0.0 359.0408 9.0667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    tomato 2 65.52 14.1596 3.2032 0.728
    red onion 1/2 - - - -
    arugula 1 bunch - - - -
    radicchio 1 9.2 1.7919999999999998 0.5720000000000001 0.1
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    extra virgin olive oil 3 tablespoons 1613.8703 0.0 359.0408 9.0667
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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