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cioppino

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1000.1161
Energy (kCal)7560.5069
Carbohydrates (g)315.4294
Total fats (g)226.2698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a large pot over medium heat add olive oil, crushed pepper, anchovies, garlic and bay leaf. | 2. let anchovies melt into oil. | 3. add celery and onions, cook until softened. | 4. add wine, reduce for a few minutes. | 5. add stock, tomatoes, thyme, and parsley, bring to bubbling, lower to simmer season cod with salt and pepper, add to pot, do not stir, simmer for 5 minutes add shrimp, scallops, mussels, cover and cook 10 minutes. | 6. remove any mussels that haven't opened. | 7. ladle into bowls, serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red pepper flake 1 teaspoon crushed - - - -
    anchovy 1 can drained - - - -
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    bay leaf 1 - - - -
    celery rib 2 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    white wine 1 cup - - - -
    chicken stock 1 can 129.5352 12.7016 9.0675 4.3178
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    thyme leave 1 teaspoon - - - -
    parsley 1 chopped 1.368 0.2405 0.1129 0.03
    basil 1 chopped 0.2032 0.0234 0.0278 0.0057
    cod 1 1/2 cut 557.6013 0.0 121.1083 4.556
    salt - - - -
    shrimp 16 peeled - - - -
    sea scallop 16 - - - -
    mussel 16 scrubbed 6241.5502 267.806 863.6564 162.5706

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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