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Balsamic Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5263
Energy (kCal)224.049
Carbohydrates (g)43.4256
Total fats (g)1.3529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a bowl. | 2. Marinate chicken for 10 minutes on each side in the refrigerator. | 3. Cook chicken in a pan over medium heat for 5 minutes a side or until cooked through. | 4. Lower heat and pour in the marinade and simmer chicken for 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast boneless - - - -
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    italian seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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