Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and butter in a pot over medium heat, add onion and garlic. Cook until onion begins to caramelize. | 2. Add squash, carrot, ginger and cover with water. (and salt). | 3. Add the turmeric, cumin, cinnamon, and clove. | 4. Cover and cook over medium-low heat for 1 hr or until squash is tender and softened all the way through. | 5. Then Puree in a blender with 1 cup coconut cream. | 6. Serve Hot or Chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
coconut butter	2	tablespoons		-	-	-	-
onion	1		clopped	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
butternut squash	1		peeled cubed	63.0	16.366	1.4	0.14
buttercup squash	1		peeled cubed	-	-	-	-
carrot	5 -7		peeled sliced	0.0	0.0	0.0	0.0
ginger	1 -2	tablespoon		0.0	0.0	0.0	0.0
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
cinnamon	1/4	teaspoon		-	-	-	-
clove	1	pinch		0.3596	0.086	0.0078	0.0171
salt				-	-	-	-
coconut cream	1	cup		792.0	15.96	8.712	83.23200000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.