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Quinoa & Kale Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.2539
Energy (kCal)962.929
Carbohydrates (g)59.3239
Protein (g)68.5083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 3 cups cooked - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom 1 cup sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 2 1/2 cups 67.05 14.4902 3.278 0.745
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 grated 74.0 8.0 8.0 1.0
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    kale 2 cups chopped 15.68 2.8 1.3696 0.2976
    mozzarella cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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