Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish. | 2. Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside. | 3. In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano. | 4. Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top. | 5. Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	3	cups	cooked	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
mushroom	1	cup	sliced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	2 1/2	cups		67.05	14.4902	3.278	0.745
cottage cheese	2	cups		411.6	14.196	46.70399999999999	18.06
egg	1		beaten	71.5	0.36	6.28	4.755
parmesan cheese	1/4		grated	74.0	8.0	8.0	1.0
basil	2	tablespoons	minced	1.219	0.1404	0.16699999999999998	0.0339
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
kale	2	cups	chopped	15.68	2.8	1.3696	0.2976
mozzarella cheese	1 1/2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.