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Parsley-Pesto Breadcrumb Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8504
Energy (kCal)237.2066
Carbohydrates (g)6.785
Total fats (g)23.2497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large pot of water over high heat and bring to a boil to cook the spaghetti. | 2. Once at a boil, add some salt and the spaghetti, and cook to al dente, according to package directions. | 3. Drain thoroughly. | 4. While the water is coming up to a boil for the pasta, make the parsley pesto: Place the garlic and parsley leaves in the bowl of a food processor. Add some salt and pepper, and pulse until roughly chopped. | 5. With the machine running, pour in 1/3 to 1/2 cup olive oil (just enough to make a thick, smooth paste). | 6. Turn the machine off and reserve. | 7. Place a large skillet over medium heat with 3 T of olive oil. | 8. Add the pine nuts and toast, stirring every now and then, until very lightly toasted. | 9. Add the breadcrumbs, stir to combine and toast until the breadcrumbs are golden and the pine nuts are a dark golden color, 2-3 minutes. | 10. Add the pesto to the skillet with the breadcrumbs and cook 2-3 minutes (just enough to cook out the raw garlic taste). | 11. Add the lemon zest and juice and season with some pepper. | 12. Add the drained spaghetti and Pecorino cheese to the skillet and toss to combine. | 13. To serve, transfer to serving bowls and sprinkle with the chopped tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    garlic clove 2 chopped grated - - - -
    flat leaf parsley 2 bunches - - - -
    extra virgin olive oil 1/3 - 1/2 cup divided - - - -
    black pepper ground - - - -
    pine nut 1/4 cup sliced 227.1375 4.4145 4.6204 23.0749
    breadcrumb 1/2 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    pecorino cheese 1 cup grated - - - -
    plum tomato 3 seeded chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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