RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	141.45
Energy (kCal)	1965.21
Carbohydrates (g)	126.52
Protein (g)	60.84
Fatty acids, total saturated (g)	61.31
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	1.40
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	16.62
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.60
Fiber, total dietary (g)	20.47
Thiamin (mg)	1.88
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.06
Fatty acids, total saturated 14:1 (g)	0.41
Aspartic acid (g)	5.09
Energy (kJ)	8225.40
Tyrosine (g)	3.16
Folic acid (g)	0.00
Protein (g)	60.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	2.23
Fatty acids, total saturated 12:0 (g)	1.92
Fatty acids, total saturated 18:2 undifferentiated (g)	27.60
Glucose (dextrose) (g)	1.51
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.07
Fatty acids, total trans-monoenoic (g)	1.20
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	373.50
Choline, total (mg)	68.51
Vitamin A, RAE (g)	2901.78
Fatty acids, total saturated 6:0 (g)	1.21
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.27
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1662.88
Threonine (g)	2.75
Fatty acids, total trans-polyenoic (g)	0.28
Carotene, alpha (g)	8901.20
Sodium, Na (mg)	1845.11
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	141.45
Vitamin A, IU (IU)	45587.05
Energy (kcal)	1965.21
Fatty acids, total saturated 18:3 undifferentiated (g)	1.00
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.08
Retinol (g)	745.20
Leucine (g)	5.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	126.52
Betaine (mg)	1.02
Selenium, Se (g)	35.39
Tocopherol, beta (mg)	0.02
Isoleucine (g)	3.00
Phenylalanine (g)	3.16
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.06
Cholesterol (mg)	236.85
Fatty acids, total polyunsaturated 15:0 (g)	0.42
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.49
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.65
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	28.81
Vitamin D (IU)	103.95
Fatty acids, total saturated 16:1 undifferentiated (g)	2.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.59
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.23
Lysine (g)	3.75
Fatty acids, total saturated 10:0 (g)	1.89
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.79
Riboflavin (mg)	1.52
Fatty acids, total saturated 4:0 (g)	1.76
Vitamin B-12 (g)	1.83
Tocotrienol, alpha (mg)	0.13
Cryptoxanthin, beta (g)	1.76
Valine (g)	3.95
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.13
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	1.95
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	1847.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	4.64
Folate, total (g)	223.77
Campesterol (mg)	0.00
Glycine (g)	2.42
Calcium, Ca (mg)	1390.67
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.89
Folate, food (g)	223.77
Fatty acids, total saturated 18:1 undifferentiated (g)	40.35
Magnesium, Mg (mg)	213.72
Ash (g)	16.52
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.56
Vitamin D3 (cholecalciferol) (g)	2.59
Vitamin B-6 (mg)	1.14
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.10
Arginine (g)	4.84
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	4.53
Lutein + zeaxanthin (g)	656.33
Sucrose (g)	9.19
Alanine (g)	2.64
Tryptophan (g)	1.05
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.79
Fatty acids, total saturated 16:0 (g)	29.02
Fatty acids, total polyunsaturated 17:0 (g)	0.25
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	43.55
Glutamic acid (g)	14.24
Vitamin C, total ascorbic acid (mg)	20.50
Vitamin K (phylloquinone) (g)	40.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.04
Methionine (g)	1.73
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.17
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	21396.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.22
Fatty acids, total trans (g)	1.48
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.69
Lactose (g)	3.50
Folate, DFE (g)	223.77

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	2			2.56	0.82	0.09	0.02
garlic clove	2			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
parmigiano reggiano cheese	3	cups	aged	-	-	-	-
asiago cheese	1	cup		-	-	-	-
cheese	1	cup		476.55	3.15	28.89	38.79
manchego cheese	1	cup		-	-	-	-
heavy cream	1	cup		408.0	3.28	3.40	43.29
flour	1/2	cup		289.14	63.30	4.70	1.12
butter	1/2	cup		684.0	31.42	21.37	57.6
farfalle pasta	1	box		-	-	-	-
carrot	2			104.96	24.52	2.38	0.61
head broccoli	2			-	-	-	-
head cauliflower	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Farfalle Alfredo

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients