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Scallops, Mushroom and Spinach Notta Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.8452
Energy (kCal)1364.924
Carbohydrates (g)217.9682
Total fats (g)18.5883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, melt butter. Saute shallots, garlic and mushrooms until almost soft. | 2. Add scallops. Saute until just barely cooked(opaque). Scallops should be tender and NOT RUBBERY. Using a colander, strain the scallop/mushroom mixture, reserving liquid. | 3. Place scallop/mushroom mixture into a bowl. Cover and set aside. Return liquid to skillet. | 4. In a small bowl, whisk flour and vermouth or white wine together until smooth. | 5. Add half & half, salt, pepper, nutmeg, flour/wine mixture and dill(if using) to skillet. Bring to a boil, stirring constantly. Reduce to a simmer. | 6. Add spinach. Turn off heat. | 7. Prepare Notta Pasta according to package for pasta being careful not to overcook. | 8. Drain and toss with Parmesan cheese. Salt and pepper to taste and add sprinkling of red pepper, if desired. | 9. Pour into your favorite pasta bowl or serving platter. | 10. Add the scallop/mushroom mixture back to spinach sauce and bring to a gentle simmer. | 11. Pour over Notta Pasta and garnish with nuts. | 12. Now serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 5 minced 576.0 134.4 20.0 0.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white mushroom 12 ounces sliced 74.8427 11.0903 10.512 1.1567
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    vermouth 1/2 cup - - - -
    half 1 cup fat free - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 - 1 teaspoon cracked 0.0 0.0 0.0 0.0
    red pepper flake crushed - - - -
    dill 2 teaspoons 12.81 2.3171 0.6712 0.6107
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    spinach 10 ounces chopped thawed frozen 62.3689 11.0563 6.2369 0.8505
    pasta 8 ounces 156.4892 22.6796 3.4927 5.239
    parmesan cheese 3 -4 tablespoons grated 0.0 0.0 0.0 0.0
    almond toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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