RecipeDB

Cooking in progress....

Basmati-Sun-Dried Tomato Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2455
Energy (kCal)420.0763
Carbohydrates (g)33.6915
Total fats (g)20.7262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in medium saucepan over medium heat until hot. | 2. Add shallots; sauté 1 to 2 minutes or until soft. | 3. Add rice; cook 1 minute, stirring constantly. | 4. Add tomatoes, salt, pepper and stock; mix well. | 5. Cover; bring to a boil. | 6. Reduce heat to low; simmer 15 minutes or until liquid is absorbed and rice is tender. | 7. Place in serving bowl; top with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    basmati rice 1 cup - - - -
    sun tomato 1/3 cup sun-dried chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    parmesan cheese 1 ounce shaved 104.8931 11.3398 11.3398 1.4175

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition