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Spaghetti Warehouse Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.2137
Energy (kCal)1673.7744
Carbohydrates (g)64.8634
Total fats (g)93.8178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients thoroughly by hand or with kitchen aid with paddle attachment. | 2. Roll into balls, 2-3 ounces each. | 3. Bake at 250° until internal temperature is 165° (about 45 minutes). | 4. Another option is to pan fry in olive oil for a crispier, more browned exterior. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 ounces ground 673.5839 0.0 66.0657 43.3067
    pork 4 ounces ground ground 426.384 0.0 15.7739 39.7694
    parmesan cheese 4 ounces 419.5725 45.3592 45.3592 5.6699
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion 1 cup minced 64.0 14.944 1.76 0.16
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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