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Italian Wedding Soup (Minestra Maritata)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.1728
Energy (kCal)2377.0846
Carbohydrates (g)64.7377
Total fats (g)140.1988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first 6 ingredients in a large pot. Bring to a boil., then immediately reduce to a simmer and cook until the chicken easily falls off the bones. Remove chicken from the broth and allow to cool. Reserve the broth. When the chicken has cooled enough to handle, remove all of the meat from the bones and chop meat into small pieces. | 2. While the soup is cooking, make the meatballs. Mix together the ground beef, bread crumbs, egg, 1/2 teaspoon salt, 1/4 teaspoon black pepper and chopped parsley. Form into small meatballs and place on a baking pan. Bake in a 350 degree oven until fully cooked, approximately 15 minutes. | 3. Strain the broth used to cook the chicken. Add the remaining onion, celery, and carrots. Bring to a boil, reduce to a simmer and cook until vegetables are tender. | 4. Cook the escarole in a separate small pot of boiling salted water until wilted, about 10 minutes. Drain, squeeze dry and add to the broth. Add the cooked chicken, meatballs and cooked, drained pasta. Season to taste with salt and pepper. Heat well and serve accompanied by Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 pounds cut 965.6022 0.408 77.4748 70.0855
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    carrot 3 peeled chopped 157.44 36.7872 3.5712 0.9216
    chicken broth 20 ounces 175.7669 4.2524 25.061 5.8967
    water 2 quarts - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    breadcrumb 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    onion 1 diced 60.0 14.01 1.65 0.15
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    escarole 1 bunch chopped - - - -
    salt pepper - - - -
    pasta 1/4 cooked 4.8903 0.7087 0.1091 0.1637
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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