RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.75
Energy (kCal)	842.35
Carbohydrates (g)	75.06
Protein (g)	123.67
Fatty acids, total saturated (g)	1.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.88
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.98
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	10.25
Thiamin (mg)	1.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.46
Energy (kJ)	3514.73
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	123.67
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.13
Copper, Cu (mg)	2.09
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.79
Glucose (dextrose) (g)	2.44
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1331.23
Choline, total (mg)	430.42
Vitamin A, RAE (g)	361.54
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1275.23
Threonine (g)	0.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	436.70
Sodium, Na (mg)	470.20
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.25
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.18
Total lipid (fat) (g)	4.75
Vitamin A, IU (IU)	4417.43
Energy (kcal)	842.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.34
Retinol (g)	170.00
Leucine (g)	0.53
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	75.06
Betaine (mg)	0.58
Selenium, Se (g)	105.23
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.31
Phenylalanine (g)	0.41
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.29
Cholesterol (mg)	283.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.62
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.09
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.27
Lysine (g)	0.43
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.56
Riboflavin (mg)	1.12
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.66
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	5.35
Valine (g)	0.39
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2770.11
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.79
Iron, Fe (mg)	11.72
Folate, total (g)	162.71
Campesterol (mg)	0.00
Glycine (g)	0.34
Calcium, Ca (mg)	801.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.15
Folate, food (g)	162.71
Fatty acids, total saturated 18:1 undifferentiated (g)	0.77
Magnesium, Mg (mg)	207.70
Ash (g)	10.77
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.65
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.26
Arginine (g)	0.67
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	0.35
Lutein + zeaxanthin (g)	329.36
Sucrose (g)	1.00
Alanine (g)	0.39
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.82
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.86
Glutamic acid (g)	3.40
Vitamin C, total ascorbic acid (mg)	193.85
Vitamin K (phylloquinone) (g)	82.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.12
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2088.18
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.79
Lactose (g)	0.00
Folate, DFE (g)	162.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
beef stew meat	1 1/4	1/4	cut	504.33	0.0	112.20	2.83
flour	1/4	cup		144.57	31.65	2.35	0.56
onion	1/2	cup	diced	32.0	7.47	0.88	0.08
green pepper	1/2	cup	diced	14.9	3.45	0.64	0.12
garlic powder	2	teaspoons		20.52	4.50	1.02	0.04
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
red pepper flake	1/2	teaspoon	crushed	504.33	0.0	112.20	2.83
water	1	cup		0.0	0.0	0.0	0.0
tomato	2	cans	diced undrained	124.13	27.52	6.47	1.07
salt	1/2	teaspoon		-	-	-	-
parsley	1	teaspoon		0.45	0.07	0.03	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Beef Stew

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients