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Italian Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7543
Energy (kCal)842.3576
Carbohydrates (g)75.0625
Protein (g)123.6709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    beef stew meat 1 1/4 1/4 cut 504.3345 0.0 112.2003 2.8333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/2 teaspoon crushed 504.3345 0.0 112.2003 2.8333
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    salt 1/2 teaspoon - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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