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Quinoa Arancini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0493
Energy (kCal)386.985
Carbohydrates (g)20.3278
Total fats (g)24.3396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix the quinoa with the spices, olive oil and Parmesan. With wet hands form a small ball, about 2 inches diameter and insert inside a small piece of mozarella. Cover up the whole to completely close the arancini. Coat it in the eggs then in the breadcrumbs. | 2. Heat up the oven to 400 and bake for 30-35. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 tablespoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    breadcrumb 1 cup flavored - - - -
    mozzarella cheese 1 cup cut - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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