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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onion in olive oil over medium heat until transluscent. | 2. Add in the garlic, peppers and olives, saute for 5 minutes. | 3. Add in tuna, then stir in the tomato sauce, herbs and white wine *Do not add salt to taste at this point*. | 4. Bring to a boil, then reduce the heat to low and leave sauce to reduce, stirring occasionally (takes around 30 minutes, depending on the heat level). | 5. Once sauce has reduced to the texture you prefer, add seasonings. | 6. Stir in freshly boiled pasta, incorporate thoroughly, and serve. | 7. *I think if I had them, I would have added capers for another flavor dimension, but it's fine without. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	4 -5		minced	0.0	0.0	0.0	0.0
pepper	1	cup	chopped sweet	29.8	6.9136	1.2814	0.2533
black olive	1/2	cup	chopped	-	-	-	-
tuna	1	can		-	-	-	-
tomato sauce	1	jar		-	-	-	-
basil	2	teaspoons	shredded	0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
white wine	2	cups		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.