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Italian Meatball and Escarole Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.2237
Energy (kCal)839.9717
Carbohydrates (g)33.2219
Total fats (g)26.1213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine ground turkey, egg white, garlic, parsley, Parmesan cheese, salt and pepper. | 2. Mix lightly to blend. Shape into 16 meatballs. | 3. In a large soup pot, bring chicken broth to a boil. Add meatballs and orzo, reduce heat to medium-low, cover and simmer 15 minutes or until meatballs are cooked through. | 4. Add escarole and lemon juice. Cover and simmer 5 minutes, or until escarole is tender. | 5. Serve sprinkled with more Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken broth 4 1/2 cups 351.54 8.505 50.1228 11.7936
    orzo pasta 1/2 cup - - - -
    escarole 4 cups shredded 114.0 18.42 6.9 1.08
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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