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Deep-Fried Eggplant Croutons With a Salad!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9446
Energy (kCal)1792.149
Carbohydrates (g)23.0689
Total fats (g)177.4675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a fryer to 375 degrees F. | 2. In separate shallow dishes add flour, egg and bread crumbs. Coat the eggplant cubes in the flour, then the egg and finally through the bread crumbs. Carefully add the cubes to the fryer and fry until crisp and golden brown, about 2 to 3 minutes. Remove from the fryer to a paper towel lined platter to drain. Sprinkle with salt and set aside. | 3. Vinaigrette: | 4. In a small bowl, combine the vinegar, garlic and mustard. Slowly whisk in the olive oil to combine and emulsify. Add the herbs, salt and pepper. Set aside to dress salad. | 5. In a large serving bowl, toss together the greens, herbs, cheese, tomatoes and onion. | 6. Toss with the desired amount of dressing, top with eggplant croutons and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    purpose flour 1/2 cup - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    italian breadcrumb 1 cup seasoned seasoned - - - -
    eggplant 1 peeled diced - - - -
    salt - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    dijon mustard 1 tablespoon - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    oregano leaf 2 teaspoons chopped - - - -
    basil leaf 1 tablespoon chopped - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    spring green 1 bag mixed - - - -
    romaine lettuce heart 1 chopped - - - -
    basil leaf 10 - - - -
    oregano leaf 10 - - - -
    parsley leaf 10 - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    cherry tomato 1/2 cup - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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