RecipeDB

Cooking in progress....

Garden Penne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.1923
Energy (kCal)1652.4116
Carbohydrates (g)296.4321
Total fats (g)21.9529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in chicken or vegetable broth for 5 minutes until transparent. | 2. Wash and dry julienne strips of eggplant and zucchini. | 3. Add eggplant and zucchini to garlic/onion mixture. | 4. Add more stock if necessary. | 5. Saute for 8 minutes. | 6. Add diced pepper and tomatoes plus juice. | 7. Mix together and saute for 3 minutes. | 8. Add 1/2 cup of the evaporated skim milk. | 9. This will add a pinkish color to the sauce. | 10. Use the remaining half of the milk if sauce needs more liquid or color, whichever you prefer. | 11. Spoon sauce over hot, al dente penne pasta. | 12. Sprinkle with basil, salt, black pepper and freshly grated parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 tablespoons reduced sodium - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    eggplant 2 unpeeled julienned - - - -
    zucchini 2 unpeeled julienned 4.62 0.6842 0.5962 0.08800000000000001
    red pepper 1 diced - - - -
    green pepper 1 diced 23.8 5.5216 1.0234 0.2023
    garlic 5 cloves crushed 22.35 4.959 0.9540000000000001 0.075
    plum tomato 3 cups canned diced - - - -
    milk 1/4 cup evaporated skim 138.0 3.324 1.374 14.304
    basil 1/2 bunch - - - -
    salt 1/3 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    penne pasta 12 ounces 1268.82 255.3714 44.5968 5.1642
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition