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Bow Ties With Tuna and Artichoke Hearts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.886
Energy (kCal)88.0067
Carbohydrates (g)13.923
Total fats (g)0.6877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 5 qts of water to a boil, add the salt and paste. | 2. Cook until al dente, about 6 minutes. | 3. Drain and place into a large bowl. | 4. Toss with 1 Tbs of the olive oil. | 5. Stir in the artichokes, olives, tomatoes, and string beans. | 6. Toss well and add the tuna, crumbled with a fork. | 7. Season with the remaining olive oil, salt, and pepper. | 8. Toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 1 25.2167 0.0 5.61 0.1417
    salt - - - -
    extra virgin olive oil 4 tablespoons 25.2167 0.0 5.61 0.1417
    artichoke heart 8 marinated cut 25.2167 0.0 5.61 0.1417
    black olive 1/3 cup pitted chopped 25.2167 0.0 5.61 0.1417
    tomato 3 ripe peeled seeded chopped 62.79 13.923 3.2760000000000002 0.546
    string bean 1 cup steamed sliced 25.2167 0.0 5.61 0.1417
    tuna olive oil 10 ounces drained 25.2167 0.0 5.61 0.1417
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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