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Vegetarian Stuffed Eggplant (Aubergine)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8108
Energy (kCal)391.3431
Carbohydrates (g)89.1276
Total fats (g)3.111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat 1 cup oil. | 2. Cut eggplants lengthwise in equal halves. | 3. Place all four halves of eggplants face down in hot oil. Adjust to low heat and cook eggplants for about 10 minutes on each side or until very tender (it's ready when you can push a knife point through easily.) Set aside. | 4. In 1 quart saucepan add 1/4 cup of oil. When heated add 1 teaspoons black pepper, garlic powder, and lemon juice. | 5. Quickly add tomato puree, 1/2 cup water, 1 teaspoons salt and basil leaves. | 6. Cook on medium heat for 1/2 hour, stirring often. | 7. In small skillet add last 1/4 cup of oil. When hot add 1/2 teaspoons black pepper. | 8. Quickly add chopped zucchini and 1/2 teaspoons salt; fry at high heat for 5 minutes, stirring frequently. | 9. Add bread crumbs and lower heat; cook for 2 more minutes. | 10. Return to skillet containing cooked eggplant. Divide zucchini stuffing in four parts; put evenly on top of eggplants, and cover w/ tomato sauce and grated cheese. | 11. Cover and put on a low flame until cheese i s melted. Garnish w/ parsley and oregano. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 cut - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    breadcrumb 1 cup - - - -
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    mozzarella cheese 1 grated - - - -
    ghee 1 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    salt 1 1/2 1/2 - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    basil leaf 1 tablespoon - - - -
    oregano flake 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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