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Colin's Italian Meatballs II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.4254
Energy (kCal)1654.829
Carbohydrates (g)10.7251
Total fats (g)119.9197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken stock, onions, garlic, and parsley in a blender or food processor and puree. | 2. In a large bowl, combine the pureed stock mix, meat, bread crumbs, egg substitute, salt, and red pepper flakes. | 3. Combine with hands until mixture is uniform, do not overmix. | 4. Put a little olive oil on your hands and form mixture into balls a little smaller than golf balls. | 5. Pour about 1/2 inch of extra virgin olive oil in a straight sided, 10-inch saute pan and heat over medium high flame or lightly coat a nonstick electric griddle with extra virgin olive oil and heat on high. | 6. Add the meatballs to the pan, working in batches if necessary, and brown the meatballs turning once or twice. This should take 10 - 15 minutes. | 7. While the meatballs are browning, heat marinara sauce in a large pot or crock pot. | 8. Transfer the meatballs to the pot with tomato sauce and simmer for one hour. | 9. Serve immediately or store in fridge or freezer covered with the tomato sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96
    yellow onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian parsley 1/4 cup chopped - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    veal 1/2 lb ground 303.73400000000004 3.1733 49.1868 10.4947
    gluten breadcrumb egg 1/3 cup free - - - -
    ener egg substitute 1 tablespoon - - - -
    salt 2 teaspoons - - - -
    red pepper flake 1 teaspoon - - - -
    extra virgin olive oil 1/4 cup - - - -
    tomato sauce 3 -6 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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