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Tomato Tortellini Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.1277
Energy (kCal)1620.6672
Carbohydrates (g)187.1574
Total fats (g)40.3643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large post saute the onions and garlic until transparent. Add celery, red pepper, tomatoes and corn; cook for about 3 minutes. | 2. Add tomato sauce and chicken stock; bring to a boil. Turn down to a simmer; add the spinach, salt, pepper and dried spices. Let this cook for a few minutes so the spinach wilts. | 3. Add the fresh basil and the tortellini; let cook for about 10 minutes more or until the pasta is cooked. | 4. Garnish with Parmesan cheese (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    red pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    spinach 2 cups frozen 66.0 11.7 6.6 0.9
    tomato 1 cups diced diced 41.4 9.18 2.16 0.36
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    tomato sauce 2 cups - - - -
    chicken broth 8 cups low sodium 624.96 15.12 89.1072 20.9664
    basil 1/2 tablespoon dried 0.3047 0.0351 0.0417 0.0085
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    chili pepper 1/4 teaspoon 0.3125 0.0739 0.0156 0.0016
    basil leaf 1 cup - - - -
    tortellini 2 cups 663.12 101.52 29.16 15.6168
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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