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Sheila's Chicken Milanese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.4454
Energy (kCal)1362.0335
Carbohydrates (g)22.2142
Protein (g)123.1357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    egg 3 214.5 1.08 18.84 14.265
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon zest 1/2 - - - -
    panko breadcrumb 1 cup - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chicken breast 1 lb thin-sliced boneless skinless 780.1798 0.0 94.5741 41.9573
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    baby arugula 4 cups - - - -
    grape tomato 1 cup - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cannellini bean 1 cup rinsed cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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