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Beef & Rotini Salad With Tomato Basil Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.2749
Energy (kCal)3225.7799
Carbohydrates (g)374.4952
Total fats (g)120.0799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef and marinade ingredients; let sit, covered, at room temperature for at least 1 hour. | 2. Cook rotini until al dente. | 3. In a medium-size bowl, combine together balsamic vinegar, olive oil, garlic, salt, pepper, sugar, tomato, green onion, and basil. | 4. Brown meat in nonstick skillet over medium-high heat; drain and toss with warm rotini and dressing. Sprinkle generously with parmesan cheese. | 5. The dressing will flavor this salad better if the pasta is warm when dressed. Leftover roast beef can also replace the sirloin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    sirloin beef 1 911.2021 0.0 92.0269 57.6188
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt black pepper ground - - - -
    sugar 1 pinch 18.354 4.5908 0.0 0.0
    tomato 3 -4 diced 0.0 0.0 0.0 0.0
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    rotini pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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