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Kittencal's Easy Gnocchi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6883
Energy (kCal)145.5653
Carbohydrates (g)1.2837
Total fats (g)9.5157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water in a medium pot until at a light simmer. | 2. Meanwhile pour about 3-4 tablespoons oil in a medium bowl. | 3. Place the instant potato flakes, garlic powder and salt in a medium bowl; add in hot water and stir with a spoon until thickened (about 1 minute). | 4. Mix in beaten eggs until combined. | 5. Add in 1-1/2 cups flour and mix well to create a manageable dough (if the mixture seems too moist add in a small amount more of flour until the dough holds together, you may need up to 2 cups flour). | 6. Using hands gently knead the dough until smooth. | 7. Using floured hands pinch off a little over 1 tablespoon of dough then roll into a ball or desired shape (at this point you may freeze). | 8. Drop into the simmering water until they rise to the top (this will only take about 2-3 minutes). | 9. Remove with a slotted spoon and place into the oiled bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato flake 2 cups - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1 teaspoon - - - -
    hot water 2 cups 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    purpose flour 1 1/2 - 2 cups - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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