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Bean and Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5864
Energy (kCal)1750.835
Carbohydrates (g)283.6713
Total fats (g)32.2706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the beans, if necessary. | 2. Put the tuna in a bowl and flake with a fork, then stir in the beans. | 3. Drizzle the olive oil and lemon juice over the salad, add the onion, and toss well. | 4. Season with salt and pepper, then taste and add more olive oil, lemon juice, salt, or pepper as needed. | 5. Garnish and serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 2 cups cooked 1444.8 267.675 90.773 5.074
    tuna 1 can drained - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red onion 1 chopped 64.0 14.944 1.76 0.16
    salt - - - -
    black pepper - - - -
    celery leaf 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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