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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine the lemon juice and olive oil. | 2. Place the swordfish cubes in a shallow glass dish and sprinkle with salt and pepper to taste. | 3. Pour about 1/3 cup of the olive oil and lemon mixture over the fish and toss to coat evenly. | 4. Cover and refrigerate for 2 to 4 hours. | 5. Add the garlic and oregano to the remaining olive oil and lemon mixture. | 6. Set aside to use as a sauce. | 7. Preheat the broiler or fire up the barbecue. | 8. Cut the onion through the stem end into quarters and separate each quarter into individual pieces. | 9. Alternate the swordfish cubes with the onion pieces and bay leaves on skewers. | 10. Arrange the skewers on a broiler pan or on the grill rack. | 11. Broil or grill, turning once, until the fish is opaque throughout when pierced with the tip of a knife, about 3 minutes on each side. | 12. Serve hot, garnished with lemon slices and accompanied by the reserved sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
extra virgin olive oil	2/3	cup		56.7375	0.0	12.6225	0.3188
swordfish fillet	2 1/4		cut	56.7375	0.0	12.6225	0.3188
salt				-	-	-	-
black pepper			ground	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
red onion	1		peeled sliced	-	-	-	-
bay leaf	18		substituted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.