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Swordfish With Lemon, Garlic and Olive Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6421
Energy (kCal)92.5958
Carbohydrates (g)9.8005
Protein (g)13.6278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    extra virgin olive oil 2/3 cup 56.7375 0.0 12.6225 0.3188
    swordfish fillet 2 1/4 cut 56.7375 0.0 12.6225 0.3188
    salt - - - -
    black pepper ground - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    red onion 1 peeled sliced - - - -
    bay leaf 18 substituted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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