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Drink from the Bowl Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5941
Energy (kCal)338.3186
Carbohydrates (g)77.9967
Total fats (g)2.0753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat EVOO in pot over medium-high heat. | 2. Sprinkle red pepper flakes and move pot to distribute the oil evenly for 1 minute. | 3. Add onion and saute for 2 minutes. | 4. Add garlic and saute for 1 minute. | 5. Add any extra veggies or continue on to step 6. | 6. Add the next 11 ingredients and mix thoroughly. | 7. Let sauce come to a boil and stir in the red wine. | 8. Lower heat and allow to simmer for 1-2 hours. | 9. Make sure to stir every 15-20 minutes to prevent the sauce from burning on the bottom of the pan. | 10. OPTIONAL: Can add uncooked meatballs to simmering sauce, just make sure to simmer for at least 45 minutes to an hour. | 11. Enjoy :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    red pepper flake 1/4 teaspoon - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    green pepper 1/2 cup 14.9 3.4568 0.6407 0.1267
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 2 -3 cups 0.0 0.0 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    italian seasoning 1/2 teaspoon - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf 2 - - - -
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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