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Flavorful Vegetarian Spaghetti Sauce With Tvp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5121
Energy (kCal)228.2618
Carbohydrates (g)51.8786
Total fats (g)1.8833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little. | 2. Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture. | 3. Add tomato mixture to onions and garlic. | 4. Add bay leaf. | 5. Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce. | 6. Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours. | 7. Serve with your favorite pasta or use in lasagna. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 1/2 tablespoons - - - -
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 diced - - - -
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 13.12 3.0256 0.6912 0.0752
    basil 4 tablespoons 2.438 0.2809 0.3339 0.0678
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper flake 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    bay leaf 1 - - - -
    vegetable protein 1 cup textured - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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