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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees F. | 2. Heat oil on medium high heat. Season the chicken breast with salt and lightly dust with flour. | 3. Saute the chicken breast until browned. | 4. Turn over and brown the other side as well. Remove the chicken breast from the pan and pour off all oil. | 5. Add wine to the pan and return the chicken breasts to the pan as well. Cover and cook the chicken breasts in the pan, turning once, until an internal temperature of 165 degrees is met. | 6. Transfer the chicken breasts to a pan and hold. | 7. Add the garlic, crushed red pepper, and the Alfredo sauce to the wine left in the pan. Bring the sauce to a boil, but do not reduce. | 8. Remove from the flame and add the Sundried Tomatoes. Place about 2/3 of the sauce in the baking dish, reserving about half of the sundried tomatoes. | 9. Place the chicken breasts in the baking dish. Top the chicken breasts with mozzarella. Drizzle the remaining sauce with the sundried tomatoes over the top. | 10. Bake in a 425-degree oven until the sauce becomes bubbly and begins to brown. | 11. Garnish with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	ounces		751.8285	0.0	0.0	85.0485
chicken breast	4 1/2	1/2	boneless skinless	3510.8091	0.0	425.5835	188.808
salt	1/4	teaspoon		-	-	-	-
flour				-	-	-	-
white wine	6	ounces		139.4795	4.4225	0.1191	0.0
garlic clove	3		chopped	50.4333	0.0	11.22	0.2833
red pepper flake	1/2	teaspoon	crushed	50.4333	0.0	11.22	0.2833
alfredo sauce	8	ounces		-	-	-	-
sun tomato	2	ounces	sun-dried	50.4333	0.0	11.22	0.2833
mozzarella cheese	1/2	cup	shredded	-	-	-	-
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.