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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan over medium-high heat. | 2. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. | 3. Transfer to a plate. | 4. Add zucchini, shallot, Italian seasoning and salt, freshly ground black pepper, crushed red crushed red pepper flakes, and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes. | 5. Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally. | 6. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions. | 7. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes. | 8. *Cover and refrigerate up to 3 days or freeze up to 3 months. | 9. **Nutrition Information. | 10. Per serving: 261 calories; 8 g fat (1 g sat, 5 g mono); 72 mg cholesterol; 12 g carbohydrate; 31 g protein; 2 g fiber; 355 mg sodium; 483 mg potassium. | 11. ***1 Carbohydrate Serving. | 12. ****Exchanges: 2 vegetable, 3 1/2 very lean meat, 1/2 fat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
chicken tender	8	ounces	cut	571.5258	39.8254	37.0811	29.234
zucchini	1		diced	20.06	3.6698	1.4278	0.3776
shallot	1		chopped	-	-	-	-
italian seasoning	1/2	teaspoon		-	-	-	-
salt	1/8	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
red pepper flake			crushed	-	-	-	-
plum tomato	2		chopped	-	-	-	-
chicken broth	14	ounces	reduced sodium	-	-	-	-
white wine	1/4	cup		-	-	-	-
orzo pasta	2	tablespoons		-	-	-	-
baby spinach	1 1/2	cups		10.35	1.6335	1.287	0.1755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.