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Vegetable Lover's Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7871
Energy (kCal)629.7183
Carbohydrates (g)46.6369
Protein (g)45.1936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    chicken tender 8 ounces cut 571.5258 39.8254 37.0811 29.234
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    shallot 1 chopped - - - -
    italian seasoning 1/2 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    black pepper ground - - - -
    red pepper flake crushed - - - -
    plum tomato 2 chopped - - - -
    chicken broth 14 ounces reduced sodium - - - -
    white wine 1/4 cup - - - -
    orzo pasta 2 tablespoons - - - -
    baby spinach 1 1/2 cups 10.35 1.6335 1.287 0.1755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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