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Sicilian Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2831
Energy (kCal)353.0674
Carbohydrates (g)56.6149
Total fats (g)14.9104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap and pound each breast half to 1/2-inch thickness using a meat mallet or heavy skillet. | 2. Sprinkle both sides of the chicken with salt and pepper. | 3. Heat oil in a large nonstick skillet over medium-high heat. | 4. Place flour in a shallow dish; dredge chicken in flour. | 5. Add chicken to pan; cook 3 minutes on each side or until lightly browned. | 6. Add wine; cook 1 minute. | 7. Add olives and the next 4 ingredients (through tomatoes); bring to a boil. | 8. Reduce heat, and simmer 8 minutes or until chicken is done. | 9. Sprinkle with basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    purpose flour 3 tablespoons - - - -
    white wine 1/2 cup - - - -
    sicilian olive 1/2 cup sliced - - - -
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    no salt tomato 1 can no-salt-added diced undrained 88.1559 19.5045 4.4078 1.1019
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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