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Slow Simmered Italian Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.4416
Energy (kCal)3672.1567
Carbohydrates (g)321.3601
Total fats (g)215.0687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the Italian sausage in a large, nonstick skillet or Dutch oven. Drizzle with the 1/4 cup olive oil and saute over VERY low heat for 5 minutes, turning occasionally. Add the tomato paste and stir. If necessary, to avoid sticking, add another drizzle of olive oil and stir well. Simmer, covered, stirring occasionally, for approximately 30 minutes, until the tomato paste darkens and looks almost black. | 2. Meanwhile, put the remaining vegetables in a blender and add the 2 cups tomato juice. Blend until the vegetables are no longer solid. Add the two tablespoons of sugar, the salt and the red pepper flakes. Pour this mixture over the sauce and stir well to blend. Simmer, partially covered, for 2-1/2 hours, stirring occasionally. | 3. Add the red wine in the last hour of cooking. Continue to simmer at least one hour, partially covered, stirring occasionally, until sauce reaches desired consistency. At this point, you can add any additional meat that has been pre-cooked, such as ground beef, sausage, or any vegetables such as mushrooms, as desired. | 4. This makes a large amount so you can freeze extra sauce in ziplock bags for the freezer. Simply thaw and reheat to use in lasagne, as pizza sauce, for spaghetti & meatballs, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb sweet 1569.4315 2.9484 64.637 142.1107
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato paste 18 ounces 418.4385 96.49600000000001 22.0446 2.3984
    tomato sauce 24 ounces 768.852 122.404 40.0756 13.3358
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    plum tomato 2 crushed - - - -
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 seeded cut - - - -
    green bell pepper 1 seeded cut - - - -
    basil 1/2 cup washed 2.76 0.318 0.37799999999999995 0.0768
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    garlic clove 5 peeled - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1 teaspoon - - - -
    red pepper flake 1 teaspoon - - - -
    red wine 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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