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Patricia's Salmon Basilico Pomodoro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0392
Energy (kCal)506.9
Carbohydrates (g)5.7961
Total fats (g)38.076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Reserve a few basil leaves for garnish, chop the remaining leaves and mix them ina bowl with the tomatoes and olive oil. | 3. Place salmon in a baking dish and cover with some of the tomato-basil mixture, reserving the ramainder for later use. | 4. Season with salt and pepper to taste. | 5. Bake for 15-20 minutes or until the salmon is cooked to taste. | 6. Garnish with basil leaves and the reserved tomato-basil mixture. | 7. Tip: serve with rice, mashed potatoes, or your favorite vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 6 ounces 241.4 0.0 33.728 10.777999999999999
    basil 1 bunch - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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