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Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.8021
Energy (kCal)1035.6617
Carbohydrates (g)38.7364
Protein (g)66.9868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    button mushroom 10 ounces cut 252.1667 0.0 56.1 1.4167
    red onion 1 diced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vermouth 1/4 cup 252.1667 0.0 56.1 1.4167
    salt 1/4 teaspoon - - - -
    chili pepper flake 1 pinch 252.1667 0.0 56.1 1.4167
    herb 1/2 teaspoon dried - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    arugula 8 cups washed 40.0 5.84 4.128 1.056
    pear 1 diced 79.8 21.322 0.504 0.196
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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