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Cozze Umbro (Mussels in Italian Tomato Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4536
Energy (kCal)45.9264
Carbohydrates (g)4.9046
Protein (g)3.1373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    red pepper flake 1/8 teaspoon crushed - - - -
    mussel 2 dozen scrubbed - - - -
    white wine 1/4 cup - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    tomato sauce 1/4 cup - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt - - - -
    pepper - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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