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Cozze Umbro (Mussels in Italian Tomato Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1373
Energy (kCal)45.9264
Carbohydrates (g)4.9046
Total fats (g)1.4536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan, heat the oil and toss in the pepper flakes and the garlic. | 2. Add in the mussels and toss over a medium heat for one minute. | 3. Pour in the wine and simmer until it is reduced by half. | 4. Pour in the stock, lemon juice, tomato sauce. Add the salt and pepper at this time also. | 5. Cook for another two to three minutes until all the mussels have opened. Discard any that do not open. | 6. Pour into a warm serving bowl and garnish with the fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    red pepper flake 1/8 teaspoon crushed - - - -
    mussel 2 dozen scrubbed - - - -
    white wine 1/4 cup - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    tomato sauce 1/4 cup - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt - - - -
    pepper - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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