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Conchiglie Tutto Giardino "shells With the Whole Garden

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.112
Energy (kCal)2123.228
Carbohydrates (g)190.6237
Total fats (g)140.0801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 6 tbs butter in large saucepan and add the carrots, both onions, radishes, parsley, basil, and garlic. Saute the vegetables, stirring often, until they begin to color--about 20 minutes. Cover the saucepan and simmer the vegetables for another 15 minutes. | 2. Add the tomatoes, zucchini, bell pepper, wine, salt, pepper, and sugar. Simmer the sauce, uncovered, for about 45 minutes to 1 hour. | 3. In a small pot, melt 1 tbs butter and stir in the flour. Cook the roux for a few minutes over very low heat, stirring constantly. Heat the cream and stir it into the roux with a whisk. Add the tomato paste and whisk the mixture until it is perfectly smooth. Stir it into the vegetables and wine, along with the grated parmesan cheese. | 4. Continue simmer the sauce over low heat, stirring often, until it is as thick as you want it to be. | 5. Cook the shell pasta (conchiglie) in a large kettle of boiling salted water until they are al dente, drain them completely, and pour them into a large, heated serving dish. Ladle as much of the sauce over them as you like, toss them, and serve immediately, with more grated parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 7 tablespoons 598.5 27.4995 18.7005 50.4
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    red onion 1 chopped 60.0 14.01 1.65 0.15
    radish 3/4 cup sliced 13.92 2.958 0.5916 0.087
    parsley 1/2 cup packed chopped 10.8 1.899 0.8909999999999999 0.237
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 7 cups chopped 187.74 40.5727 9.1784 2.086
    zucchini 3 cups sliced - - - -
    green bell pepper 1 seeded diced - - - -
    white wine 1 1/2 1/2 - - - -
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    shell pasta 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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