RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	78.2625
Energy (kCal)	1211.5338
Carbohydrates (g)	25.1938
Protein (g)	99.0511
Fatty acids, total saturated (g)	25.7187
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Fructose (g)	4.1027
Menaquinone-4 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Sugars, total (g)	13.0367
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.9837
Fiber, total dietary (g)	6.1253
Thiamin (mg)	0.7874
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0001
Aspartic acid (g)	3.9705
Energy (kJ)	5062.9026
Tyrosine (g)	1.3722
Folic acid (g)	0.0000
Protein (g)	99.0511
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Niacin (mg)	19.1517
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0652
Copper, Cu (mg)	1.2282
Fatty acids, total saturated 12:0 (g)	0.2293
Fatty acids, total saturated 18:2 undifferentiated (g)	5.8700
Glucose (dextrose) (g)	4.3845
Theobromine (mg)	0.0000
Vitamin E, added (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Maltose (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Tocopherol, gamma (mg)	0.7173
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Water (g)	719.1124
Choline, total (mg)	212.3103
Vitamin A, RAE (g)	219.7538
Fatty acids, total saturated 6:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Tocopherol, delta (mg)	0.0069
Phosphorus, P (mg)	991.0877
Threonine (g)	1.7840
Fatty acids, total trans-polyenoic (g)	0.0000
Carotene, alpha (g)	243.8412
Sodium, Na (mg)	348.4906
Galactose (g)	0.0092
Tocotrienol, beta (mg)	0.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Pantothenic acid (mg)	2.0051
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0935
Total lipid (fat) (g)	78.2625
Vitamin A, IU (IU)	2960.7914
Energy (kcal)	1211.5338
Fatty acids, total saturated 18:3 undifferentiated (g)	1.1840
Fatty acids, total saturated 18:4 (g)	0.0000
Manganese, Mn (mg)	0.7810
Retinol (g)	85.0000
Leucine (g)	3.1624
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Carbohydrate, by difference (g)	25.1938
Betaine (mg)	0.4657
Selenium, Se (g)	93.7839
Tocopherol, beta (mg)	0.0520
Isoleucine (g)	1.9675
Phenylalanine (g)	1.7011
Fatty acids, total saturated 22:0 (g)	0.0348
Stigmasterol (mg)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3061
Cholesterol (mg)	304.9627
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Fatty acids, total polyunsaturated 18:1 c (g)	0.0090
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Fatty acids, total polyunsaturated (g)	7.5537
Vitamin D (IU)	0.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	1.8128
Caffeine (mg)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Vitamin B-12, added (g)	0.0000
Vitamin E (alpha-tocopherol) (mg)	7.5065
Lysine (g)	3.5562
Fatty acids, total saturated 10:0 (g)	0.1365
Adjusted Protein (g)	0.0000
Fluoride, F (g)	6.2145
Riboflavin (mg)	1.0532
Fatty acids, total saturated 4:0 (g)	0.0000
Vitamin B-12 (g)	8.2538
Tocotrienol, alpha (mg)	0.0592
Cryptoxanthin, beta (g)	21.4153
Valine (g)	2.2068
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total saturated 20:1 (g)	0.0840
Histidine (g)	1.2912
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0056
Potassium, K (mg)	2088.3465
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Phytosterols (mg)	90.4054
Iron, Fe (mg)	10.2110
Folate, total (g)	156.0867
Campesterol (mg)	0.0000
Glycine (g)	2.0082
Calcium, Ca (mg)	449.6606
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Cystine (g)	0.5059
Folate, food (g)	156.0867
Fatty acids, total saturated 18:1 undifferentiated (g)	37.6069
Magnesium, Mg (mg)	162.7896
Ash (g)	7.6223
Vitamin D2 (ergocalciferol) (g)	0.0000
Lycopene (g)	5747.8961
Vitamin D3 (cholecalciferol) (g)	0.0000
Vitamin B-6 (mg)	1.2648
Alcohol, ethyl (g)	0.0000
Fatty acids, total saturated 18:0 (g)	7.4167
Arginine (g)	2.5088
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0340
Proline (g)	1.7459
Lutein + zeaxanthin (g)	800.5303
Sucrose (g)	0.7989
Alanine (g)	2.4562
Tryptophan (g)	0.4953
Dihydrophylloquinone (g)	0.0000
Starch (g)	0.0000
Fatty acids, total saturated 8:0 (g)	0.0008
Fatty acids, total saturated 16:0 (g)	14.1861
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total monounsaturated (g)	40.1506
Glutamic acid (g)	6.9855
Vitamin C, total ascorbic acid (mg)	112.3492
Vitamin K (phylloquinone) (g)	58.2556
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Methionine (g)	1.0190
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Serine (g)	1.5719
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Carotene, beta (g)	1381.0575
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Fatty acids, total trans (g)	0.0000
Beta-sitosterol (mg)	0.0000
Zinc, Zn (mg)	11.2226
Lactose (g)	0.0000
Folate, DFE (g)	156.0867

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Recipe Steps are not available.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic	1	tablespoon	minced	4.172	0.9257	0.1781	0.013999999999999999
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
tomato	1	can		40.2099	8.6898	1.9658	0.4468
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
eggplant	1		cut	-	-	-	-
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
salt	1 1/4	1/4	divided	-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	1/3	cup	diced	32.0	7.472	0.88	0.08
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
oregano	3/4	teaspoon	chopped	1.9875	0.5169	0.0675	0.0321
thyme	3/4	teaspoon	chopped	0.606	0.1467	0.0334	0.0101
italian parsley	3/4	teaspoon	chopped	252.1667	0.0	56.1	1.4167
tomato sauce	1/2	cup		-	-	-	-
red pepper flake	1	pinch	crushed	252.1667	0.0	56.1	1.4167
red pepper	1/3	cup	diced roasted cut	20.0	4.405	0.935	0.22
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb	1/2	lb	ground	605.556	0.0	38.2838	48.9661
red wine	1/2	cup		-	-	-	-
demi glace	1/2	cup		252.1667	0.0	56.1	1.4167
tomato sauce	1 1/2	1/2		-	-	-	-
mint	2	teaspoons	chopped	1.672	0.3196	0.125	0.0277
salt black pepper			ground	252.1667	0.0	56.1	1.4167
plum tomato	2			252.1667	0.0	56.1	1.4167
extra virgin olive oil	1/2	cup	divided	252.1667	0.0	56.1	1.4167
salt black pepper			ground	252.1667	0.0	56.1	1.4167
mafalda pasta	10	ounces		252.1667	0.0	56.1	1.4167
shallot	4	teaspoons	minced	9.6	2.24	0.3333	0.0133
lamb			prepared divided	605.556	0.0	38.2838	48.9661
eggplant caponata			prepared	252.1667	0.0	56.1	1.4167
grana padano	1	cup	grated	252.1667	0.0	56.1	1.4167
sherry wine vinegar	2	teaspoons		252.1667	0.0	56.1	1.4167
goat cheese	1/4	cup	crumbled	-	-	-	-
italian parsley	4	teaspoons	chopped	252.1667	0.0	56.1	1.4167

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mama Zuquinis Lamb Lasagna

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients