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Basic Meatlballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.6711
Energy (kCal)3506.7236
Carbohydrates (g)748.8508
Total fats (g)16.5498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat egg in a bowl with a fork. | 2. Add the rest of the ingredients. | 3. Shape into 20 small balls. | 4. Bake on a large baking sheet covered with parchment paper at 190C for 15 minutes. | 5. Meetballs should be all the same size and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1/2 35.75 0.18 3.14 2.3775
    breadcrumb 75 ml - - - -
    onion 50 chopped 3200.0 747.2 88.0 8.0
    salt 2 - - - -
    pepper 1 5.773 1.4708 0.239 0.075
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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