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Italian Cooking Sauce Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4264
Energy (kCal)526.9599
Carbohydrates (g)122.0638
Total fats (g)2.7055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in large stockpot. | 2. Simmer 15 minutes over medium-low heat; cool. | 3. Pour into six 1-pint freezer containers, leaving 1/2 inch space at top. | 4. Seal and label containers; freeze. | 5. Use within 6 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans diced pureed 124.1379 27.5262 6.4768 1.0795
    tomato sauce 4 cans - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    parsley flake 2 tablespoons - - - -
    salt 3 teaspoons - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    green pepper flake 4 teaspoons - - - -
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    italian seasoning 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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