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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare chicken, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoons salt and pepper. Add chicken to pan, cook 4 minutes on each side or until browned. Remove chicken from pan. Heat 1 teaspoons oil in pan over medium-high heat. Add onion, carrot, celery and 2 garlic cloves. Cover and cook 5 minutes or until tender, stirring occasionally. Stir in wine, scraping pan to loosen browned bits. Stir in 1/2 teaspoons salt , tomato, basil, and rosemary, bring to a boil. Cover, reduce heat to medium low and cook 15 minutes. Return chicken to pan. Cover and simmer 35 minutes or until chicken is done. Uncover and cook 5 minutes or until tomato mixture thickens. | 2. To prepare polenta; combine milk and broth in a medium saucepan; bring to a boil. Remove from heat; gradually add instant polenta, stirring constantly with a whisk. Cover and cook over medium-low heat for 2 minutes. Remove from heat; stir in cheese and 1/4 teaspoons salt. | 3. To prepare the gremolata; combine parsley, lemon rind and 1 garlic clove. Serve chicken mixture over polenta; sprinkle with gremolata. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon	divided	119.34	0.0	0.0	13.5
chicken thigh	6	pounds	skinned	11959.2	21.4722	260.3844	1202.1714
salt	3/4	teaspoon	divided	-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	2	cups	chopped	128.0	29.888	3.52	0.32
carrot	3/4	cup	cubed	39.36	9.1968	0.8928	0.2304
celery	3/4	cup	chopped	12.12	2.2498	0.5227	0.1288
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
white wine	3/4	cup		-	-	-	-
tomato	5	cups	chopped	134.1	28.9805	6.556	1.49
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
milk	2	cups	low-fat	1104.0	26.592	10.992	114.432
chicken broth	1	can	fat free	94.55	2.2875	13.481	3.1719999999999997
polenta	1	cup	uncooked	-	-	-	-
gruyere cheese	3/4	cup	grated	408.87	0.3564	29.5119	32.0166
salt	1/4	teaspoon		-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
garlic clove	1		minced	8.94	1.9836	0.3816	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.