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Spinach Fettuccine With Creamy Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.1506
Energy (kCal)1538.3858
Carbohydrates (g)111.3006
Total fats (g)105.5502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy nonstick pan over medium-high heat. | 2. Add chicken, onion, garlic, red pepper, mushrooms, crushed red pepper flakes, and cook, stirring, about 5-7 minutes, or until chicken is cooked through. | 3. Stir in tomatoes, cheese, basil, and sugar or splenda, and bring to a boil. | 4. Taste and season with salt & pepper, if needed. | 5. Add cream and reheat. | 6. Meanwhile, cook pasta in boiling salted water 8-10 minutes, or until al dente. | 7. Drain. | 8. Serve pasta with creamy chicken, sprinkled with almonds. | 9. Serve with Zinfandel, White Zinfandel or Pinot Noir. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 3/4 3/4 328.185 0.0 0.0 37.125
    chicken breast 4 boneless skinless sliced boneless - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 crushed 18.9125 0.0 4.2075 0.1062
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    button mushroom 3/4 sliced 18.9125 0.0 4.2075 0.1062
    salt - - - -
    black pepper ground - - - -
    red pepper flake crushed 18.9125 0.0 4.2075 0.1062
    tomato sauce 1 lb canned 512.5692 81.6028 26.7171 8.8906
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil 2 3/4 tablespoons shredded 1.6761 0.1931 0.2296 0.0466
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cream 1/4 cup sour sour low fat 198.0 3.99 2.178 20.808000000000003
    spinach fettuccine 1 lb 18.9125 0.0 4.2075 0.1062
    almond 2 3/4 tablespoons slivered 330.616 0.0 0.0 37.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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