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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and drain noodles as directed on package. | 2. Mix broccoli, carrots, tomatoes, bell peppers, salt, and beans. Set aside. | 3. In a separate bowl, mix ricotta, Parmigiano cheese, parsley, and egg. Set aside. | 4. In a small sauce pan, saute the garlic, then add the marinara and heat through. | 5. Heat oven to 350 degrees. | 6. Spread a thin layer of the marinara in a 9 x 13 x 2 pan. | 7. Place 3 lasagna noodles over the marinara. | 8. Carefully spread half the cheese mixture over the noodles (I use my fingers to press it into place). | 9. Spread remaining marinara over the cheese. | 10. Top with 3 more noodles. | 11. Spread half the vegetable/bean mixture over the noodles. | 12. Sprinkle with one cup of the mozzarella cheese. | 13. Top with remaining 3 noodles. | 14. Spread with remaining vegetable mixture. | 15. Sprinkle with remaining mozarella. | 16. Cover with foil and refrigerate for 24 hours. | 17. Bake, uncovered, for 35-40 minutes. | 18. Allow to stand for 10 minutes before cutting and serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lasagna noodle	9		uncooked	-	-	-	-
broccoli	3	cups	steamed	92.82	18.1272	7.6986	1.0101
carrot	3		shredded	88.56	20.6928	2.0088	0.5184
tomato	14 1/2	ounces	diced drained	94.5456	20.9644	4.9328	0.8221
red bell pepper	1		sliced	-	-	-	-
green bell pepper	1		sliced	-	-	-	-
chili bean	15	ounces	rinsed drained	437.9997	56.3021	26.0248	15.9891
salt	1/4	teaspoon		-	-	-	-
ricotta cheese	15	ounces		739.9218	12.9274	47.8823	55.1965
parmigiano reggiano cheese	1/2	cup	grated	-	-	-	-
curly leaf parsley	1/4	cup	chopped	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
garlic clove	1		chopped	-	-	-	-
marinara sauce	28	ounces	heated	1238.3058	139.8651	63.1853	47.6271
mozzarella cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.